Emotions Check-In and Self-Care Reflection for Elementary SEL

This check-in worksheet helps kids pause and notice their feelings, like a mini mood detective mission. With prompts to circle emotions, reflect on why they feel that way, and plan a little self-care, it turns big feelings into something manageable. It's a gentle way to build emotional smarts and spark honest conversations, whether at home or in the classroom. Perfect for helping young learners practice self-awareness without any fuss.

(1 page, file size 0.8 MB)